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Constipation: 5 ways to relieve constipation naturally

2nd March 2017 ascenres 0 general well being

Are you having problem to pass motion? Or you can’t even remember when was the last time you went to the toilet to do your business! If it is a YES, you might be suffering from mild to severe constipation.…

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Simple Guide to keep track of your nutrition intake

4th December 2014 ascenres 0 announcement

Not sure how much meat or veggies you should consume each meal to be stay well nourished? Over-eating or under-eating certain food not only causes you to not getting the right nutrition, you constantly will feel hungry and/or moody. There…

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